Stand Up Paddleboarding

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SUP, or Stand Up Paddleboarding is very popular in the Cook Islands. It’s the best way to see blue parrotfish, turtles, pastel skies, and more. Don’t worry if you don’t know how to paddleboard, as there are lessons to help you learn. Some of the local vendors in Rarotonga even offer specially equipped paddleboards with lights under the board for paddleboarding at night.